Ahhhhh!

I accomplished a 2nd double digit run!  I'm feeling more confident that I can complete my half marathon - might not be able to run the last 2.1...but I'll finish!  And under 3 hours for sure!  Today I did an 11 mile run (and walked 1.86 back to our car) with the lovely Julia - with whom I wouldn't have been able to finish.  She definitely helped me through the WHOLE run and I didn't even listen to my IPOD until mile 9.5!

Here's my miles - I was so happy that I was pretty consistent at staying around 10/M

Mile 1 - 10:05
Mile 2 - 10:16
Mile 3 - 10:06
Mile 4 - 10:11
Mile 5 - 10:22
Mile 6 - 10:21
Mile 7 - 10: 07
Mile 8 - 10:19
Mile 9 - 10: 27
Mile 10 - 10:34
Mile 11 - 10:01
Total:  1:52 - 10:15 Average pace.

P.S. - this route had some hills and man I was cursing through some of them - they weren't like steep inclines or long - but they sucked! And I must say most of it was downhill or flat - but it was great to train on some actual hills instead of flat like I usually do.

If I could keep that up for the half marathon in 3 weeks I'll be so happy.  That will be roughly a 2:20 race and then I'll just focus on speed until the Utah Valley Half Marathon!  Oh I'm sooo happy!  I just want at least one more run in the double digits before the half! 

And now I am soo sore again!  I was hoping I would feel better this time around - but thank goodness I have a two day rest period from running. 

What are you guys' plans for the weekend?

I have a 12-15 page paper to finish by Sunday...I've done 5 pages so I'm totally ahead of the curve...LOL I'm a huge procrastinator if you haven't noticed!

Sorry - I don't have a lot to say!  Going to go enjoy the sunshine with my boys!  Have a great weekend!  And I hope all those that raced had amazing times!!

Also go check out Stef's amazing giveaway!  It's pretty much awesome!